Performed on the Reformer machine, these classes use spring-based tension to create a low-impact, highly effective workout that strengthens and tones the entire body. Our Reformer classes combine traditional Pilates equipment with innovative movements, flows, and focused precision to give you a one-of-a-kind experience.

Our signature high-intensity, low-impact strength training class is done on a mat using Burner props. Deep Burn activates and engages the entire body, focusing on precision and control that challenges every muscle.

For an extra challenge, try Hot Deep Burn, where the heated room takes your workout to the next level. Expect to feel strong, powerful, and sweaty af!

This high-intensity, moderate to high-impact class fuses strength training with cardio for a full-body workout that sculpts and energizes. Burn Sculpt is designed around dynamic, explosive movements that target endurance and cardiac performance.

For an extra challenge, try Hot Burn Sculpt, where the heated room takes your workout to the next level. Expect to feel strong, powerful, and sweaty af!

Set in a heated room, this 45-minute workout combines flowing yoga sequences with the added challenge of weights and props to build strength, increase flexibility, and sculpt your entire body.

Expect a dynamic blend of movement and resistance that pushes your limits while keeping you grounded through mindful breathwork. This high-energy class is perfect for those seeking a powerful, sweat-filled session that tones muscles and clears the mind.

Open to all levels, with options to modify or amplify based on your experience. Get ready to move, sweat, and transform!

Immerse yourself in our most gentle class, set in a serene, candlelit atmosphere where movement meets breath to create a flowing rhythm that builds strength, flexibility, and balance. Accompanied by a calming playlist, this class offers a soothing and relaxing sequence of standing, seated, and supine postures designed to calm the mind, energize the body, and restore your inner balance.

Unlock the power of your breath in this guided class designed to calm the mind, energize the body, and relieve stress. Through conscious breathing techniques, you'll find inner balance, boost focus, and connect more deeply with yourself. Perfect for all levels, this practice leaves you feeling lighter, centered, and refreshed.

We offer personalized training sessions tailored to your goals, whether on the Reformer or the mat. Our expert trainers use small props and tools to create a customized workout experience that maximizes results. Perfect for those looking for focused guidance to correct form, build strength, improve flexibility, and reach their fitness potential with precision and support. Personal training can be done one-on-one or in a small group setting, allowing for a tailored experience that suits your needs.