OUR CLASSES

Performed on the Reformer machine, these classes use spring-based tension to create a low-impact, highly effective workout that strengthens and tones the entire body. Our Reformer classes combine traditional Pilates equipment with innovative movements, flows, and focused precision to give you a one-of-a-kind experience.

A low-impact, high-intensity strength training class done on a mat with props in a heated room. The controlled, focused movements engage deep muscle activation, while the heat amplifies flexibility, promotes detoxification, and takes the burn to another level. Expect slow, intentional work that builds long-lasting strength.

A full-body burn that fuses strength training with cardio in a heated room. Designed around dynamic, explosive movements, Hot Burn Sculpt pushes endurance, power, and cardiac performance to the next level. Expect high-intensity, moderate to high-impact exercises that leave you feeling strong, energized, and sweaty af.

Where yoga meets resistance training, turned up with heat. Hot Yoga Sculpt blends traditional yoga flows with strength-building movements, using props or hand weights to challenge your endurance, balance, and full-body strength. The heat deepens your flexibility and intensifies the burn, leaving you feeling strong, toned, and fully reset.

Calm the mind, energize the body, and restore your inner balance with Hot Slow Flow Yoga. This heated, breath-driven practice connects movement with mindfulness, creating a fluid rhythm that builds strength, flexibility, and deep relaxation. Designed to be accessible for all levels - whether you’re a beginner, an experienced yogi, or simply seeking a slower, more restorative flow.

Unlock the power of your breath in this guided class designed to calm the mind, energize the body, and relieve stress. Through conscious breathing techniques, you'll find inner balance, boost focus, and connect more deeply with yourself. Perfect for all levels, this practice leaves you feeling lighter, centered, and refreshed.

We offer personalized training sessions tailored to your goals, whether on the Reformer or the mat. Our expert trainers use small props and tools to create a customized workout experience that maximizes results. Perfect for those looking for focused guidance to correct form, build strength, improve flexibility, and reach their fitness potential with precision and support. Personal training can be done one-on-one or in a small group setting, allowing for a tailored experience that suits your needs.