Yes, our classes are open to all fitness levels. However, we recommend starting with Beginner Reformer before joining a regular Reformer class. If you’re new, let our team know so we can support you with modifications as needed.

Absolutely! Our instructors will guide you through the techniques and modifications needed to get the most out of your first class.

We recommend starting with Beginner Reformer before joining a regular Reformer class. I

Grip socks are required for all classes to ensure both safety and optimal performance. They are available for purchase in the studio.

Each class offers unique benefits. If you're looking for intense strength training, try Reformer or Hot Deep Burn. For a dynamic, high-energy workout, go for Hot Burn Sculpt (which includes cardio) or Hot Yoga Sculpt.

If you prefer a low-intensity option focused on relaxation and recovery, Soft Flow Yoga or Breathwork are ideal.

Not sure which class is right for you? Our team is happy to help you find the best fit for your goals!

Of course! Many of our classes are suitable for pregnant participants with doctor’s approval. However, we do not recommend our hot classes during pregnancy. Let your instructor know before class, and we’ll provide modifications as needed.